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The Common Yoga Protocol (CYP)

Kumari Sonali

The Common Yoga Protocol (CYP):

The Common Yoga Protocol (CYP) lies at the heart of the International Day of Yoga (IDY) 2021 observation.

  • The Common Yoga Protocol (CYP) is a specified sequence of Yogasanas of 45 minutes duration.
  • It was developed by some of the most accomplished yoga gurus of India in 2015.
  • It was designed for easy learning by common people, irrespective of their age and gender, and can be learned through simple training sessions and online classes.
  • The Common Yoga Protocol (CYP) is one of the best introductory programs for beginners to learn Yoga.

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