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Brain Fog

Brain Fog:

Researchers recently suggested the “brain fog” symptom associated with long Covid is equivalent to ageing 10 years.

  • Brain Fog itself is not a medical condition but instead a symptom of other medical conditions.
  • It is a term used to describe a variety of symptoms that can affect your ability to think clearly.
  • Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity.
  • Some examples of things a person might do because of brain fog include:
    • forgetting about a task they had to complete;
    • taking much longer than usual to complete simple tasks;
    • feeling frequently distracted;
    • feeling tired when working;
  • Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances.
  • Electromagnetic radiation – from computer, mobile phone, tablets
  • Stress – reduce blood flow to the brain causing poor memory
  • Lack of sleep, no exercise
  • Diet: food allergies or sensitivities
  • Toxins, pollution, chemical substances, and insecticides