Brain Fog:
Researchers recently suggested the “brain fog” symptom associated with long Covid is equivalent to ageing 10 years.
- Brain Fog itself is not a medical condition but instead a symptom of other medical conditions.
- It is a term used to describe a variety of symptoms that can affect your ability to think clearly.
- Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity.
- Some examples of things a person might do because of brain fog include:
- forgetting about a task they had to complete;
- taking much longer than usual to complete simple tasks;
- feeling frequently distracted;
- feeling tired when working;
- Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances.
- Electromagnetic radiation – from computer, mobile phone, tablets
- Stress – reduce blood flow to the brain causing poor memory
- Lack of sleep, no exercise
- Diet: food allergies or sensitivities
- Toxins, pollution, chemical substances, and insecticides
